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Self Defense for Women in Calgary

At Ju Jitsu Rugby we are one of the very few organisations who teach specifically for Self Defense. For women in Rugby, courses are held regularly at our location.

Self Defense for Women in Calgary are held outside of our regular classes for the people who are not looking to attend classes 2 or 3 times per week or more.

Many people are simply after one-off courses or a one that they can drop-in at their own convenience.

Come and give them a go, self defense for Women in Rugby is held as often as possible, a minimum of 1 class per month but it often works out as many more. We also try to run them at different areas around the City.

Class Schedule - Please fill out the form below so we can keep you informed about our upcoming course dates and times as we will shortly have many more options available.


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It's 100% Free - We want to ensure we remove any barriers that will prevent you from attending a course of such importance. This is the same course we previously charged people to attend. It is simply our way of giving back.


What is covered at Self Defense for women in Calgary?
- We cover what we consider to be the essential elements, these are -

  • Targetng and Striking
  • Ground Defense
  • Hold Escapes
  • The weapon of Opportunity

Other courses are available too including -

  • Pressure Point Control Tactics (PPCT)
  • Weapons Defense
  • Take-Downs
  • Hold-Downs

Why Do you hold Free Self Defense for women in Calgary?- We are just doing our part. There has been many nasty incidents in the City in recent months and we want to help you discover that you can make a difference. It is possible for anyone to become effective in personal protection.

We have many instructors with a great deal of experience and very keen to help you.

There are no catches and no gimmicks!


Advice - If you want some plain and simple advice regarding Self Defense for women in Rugby, then please do not hesitate in contacting me directly, I have spent many years in traoning myself and literally hundreds of other people. I will be only too pleased to give you some advice. It's what we do!

If you are interested in coming along to any of our Self Defense for woen in Rugby, simply contact us or register through the link for Free Self Defense Courses in Calgary.

I look forward to hearing from you.

Sensei - Malcolm Bale - Head Instructor (3rd Degree Blackbelt in Ju-Jitsu)

The Benefits of attending Self Defense for Women in Rugby -

Learn Simple and very effective techniques that virtually all people are capable of. Give your confidence and Self Esteem a great big boost.

Techniques must be simple to be effective.

Did you know that under stress, most people are not capable of carrying out fine or complex motor skills? For this reason all of our techniiques we teach at Self Defense for women in Rugby consist of very simple movements.

Copyright 2007 Self Defense for Women in Rugby