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Training Schedule

Self Defense Courses

At Ju Jitsu Calgary we are one of the very few organisations who teach specifically for Self Defense. Courses are held regularly at our location
Our techniques

Self Defense Courses are held outside of our regular classes for the people who are not looking to attend classes 2 or 3 times per week or more.

Many people are simply after one-off self defense courses or a one that they can drop-in at their own convenience.

Come and give them a go, we run as many free self defense courses as possible and we try to run them at dofferent locations around the City.


What do our Self Defense Courses Cover? - We cover what we consider to be the essential elements, these are -

  • Targetng and Striking
  • Ground Defense
  • Hold Escapes
  • The weapon of Opportunity

Other courses are available too including -

  • Pressure Point Control Tactics (PPCT)
  • Weapons Defense
  • Take-Downs
  • Hold-Downs

Who Can Attend the Self Defense Courses?- These are intended for Adults, however, they would also be available for Teenagers and up. The courses are not suitable foryounger children but we do have a separate
Self Defense Courses available for young Children that is ongoing.

Most of the attendees are women but men can and do attend too.


If you want some advice regarding Martial Arts for Kids in Rugby, what style or Club may be best suited to you or your children, then please do not hesitate in contacting me directly, I spent many years in Boxing and Karate before starting Ju-Jitsu. I will be only too pleased to give you some advice. It's what we do!

If you are interested in coming along to any of our Self Defense Courses, simply contact us or register through the link for Free Self Defense Courses in Calgary

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Sensei - Malcolm - Head Instructor (3rdDegree Blackbelt in Ju-Jitsu)

Please Note - There are several variations on the spelling too such as - Ju-Jitsu, JuJutsu, Ju-Jitsu

Family atmosphere at Ju Jitsu Calgary -

There is a family atmosphere in our school, and parents are encouraged to support the progress of their children. We encourage parents to take classes along with their children.

Quality time at Ju-Jitsu-Calgary

The quality time spent together participating in Ju-Jitsu has proven to be tremendously beneficial in having a long lasting bonding effect.

Copyright 2007 Ju Jitsu Rugby - Self Defense Courses